La Ficelle: Healthy living

Since my fastingcure I´m busy with thinking about healthy food. What is healthy food? How can I prepare it? What is the right rhythm for me to eat?
I´m still not sure about the answers. I found a nice and inspiring blog. I read many magazines and books about healthy living. And I really feel like eating healthy- in comparison to how I did before.
Now: while my fastingcure I lost 13 lbs (6kg). I felt very comfortable with my body: nice shape, very fit and after starting sports again I loved my muscles. I knew that some lbs would come back of course. But I kept my weight very long. Now I´m nearly back at my old weight and I hate to see that number on the scale.
The worst thing is that I don´t know how and when that happened. It´s not easy for me to see my body as others do, so I don´t know if some of the weight is a result of my musles. But I know that I don´t have the shape I felt so comfortable with anymore.
All this means I´m on a trip, finding the right way for me to eat. During this time I love to remind me of the time we spent in Florence. That kind of treating food was so easygoing. And I know that I lost some weight without even thinking about it. The question:
Was that only a summer phenomenon? Isn´t it important what you eat as long as you keep some hours between? Was it walking nearly all day long? Does thinking too much about food stop losing weight?

First breakfast